Health

STOP POPPING.

Five reasons why you show don`t take too many multis.

You mum always said to take your vitamins . But she did not mean overdo it . 35 percent of adults swallow a multivitamin on a regular basis, but several studies warn that an abundance of extra nutrients may not be as good for the body as previously suspected . Just check out the data .

1. DIABETES.

White vitamin K and thiamine appear to help reduce risk factors scientists warn as that selenium found in vitamins may actually increase the risk of type-2 diabetes.

2. PROSTATE CANCER.

Too many multis may increase your risk of developing a form of fatal prostate cancer , according to data from the National Cancer Institute.

3. LUNG DISEASE.

Multivitamins don’t protect against lung cancer,say scientists at the university of Washington .(In fact, too much vitamin E many increase the risk).

4. LONGEVITY.

Perhaps most alarmingly, vitamin supplements may increase your overall mortality risk .So says a recent Danish review of 67 studies involving more then 200,000. participants.After analysing the data researchers found that people taking vitamins were 4 percent more likely to die during the course of the study then people who weren’t taking them. Yikes.

5. The Bottom Line

Ultimately ,if your diet is really poor, a multi may help .But if you already eat well and buy fortified cereal and breads ,you’re likely getting all the nutrients you need.

1. SKIN CARE.

2. HAIR CARE.

3.WEIGHT LOSE.