What your hair goals ? You want your hair to be at it's best ?. Shiny, bouncy, healthy hair is a must for all lengths. But if you are trying to grow up your hair and prevent damage, you might need to try a few Hair Care Tips.
Vitamins!
Hair specialist doctors love to remind us that it is impossible to alter the rate at which your hair grows. Average hair growth is ½" per month. I am able to speed up my normal growth rate to ¾" each month just by taking supplements for my hair.
There are hundreds of bottles with the word "hair" slapped on the label, but they are not all created equal. First, get a multivitamin that encompasses all of your body's needs. Then you can be anxious about extra nutrition for your hair.
Hair especially likes B complex, biotin, folic acid, antithetic acid, iron, zinc, flax seed oil, black currant seed oil, kelp and silica. If you want to be extra sure your hair is getting what it wants, take an amino acids complex as well.
Your hair is a byproduct of your body's functions. If your body is in use with the best nutrition, then it can produce a better product.
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